How Can I Improve My Life In 10 Minutes?
One of the great motivational speakers, Jim Rohn was one of the most progressive thinkers of the 20th Century. He’s certainly one of the few who genuinely deserved to be called a “Guru”.
He often talked about great things taking time to build, to grow, to flourish.
But I have found in my busy life, that if I allocate 10 minutes to do things I know will benefit my general well being, make me feel fitter, and more alive, then I can get all the benefits, without having to give up chunks of my day.
How To Get A Quick Life Improvement
One thing is certain, if you want a very quick improvement in your life, an upgrade in your general well being and every day feeling of your life being better, here are 3 simple things you can take on board
- Get The Bum Gun installed. Installing this simple device truly will kick start your life. I promise you won’t go back to toilet paper once you’ve started using The Bum Gun. And if you don’t believe it can be installed in 10 minutes, watch this Easy To Install Video:
You might not think switching to using a bidet sprayer can change your life so dramatically. But you will be surprised. Surely during those occasions when you miss a time when you would have had a shower, such as during a long flight, you feel crappy, right?
On such occasions just washing parts of our body can give us an instant invigoration, such as washing our face, or washing our hands. Well, using a bidet sprayer is the same concept.
I never buy into the argument that rubbing around with toilet paper is enough. Without going into details about different diets, and different types of do-do, washing with actual water is ALWAYS going to beat rubbing dirt with a tissue.
- 2. Do Not Miss Breakfast
You must have heard that “breakfast is the most important meal of the day”.
But far too often, too many people admit they skip breakfast, but then wonder why they are lethargic all day. And no, having a strong coffee with plenty of heap spoons of sugar will NOT give you the burst of energy to make it to lunch time. All that sugar will just spike your blood sugar levels, giving you hypoglycemia. And basically starve your body and importantly your brain from functioning properly. Even a healthy lunch won’t recover your performance to the level it would have been had you not skipped breakfast, and made sure you gave your bodily functions the best chance of providing in the best way possible for the whole day.
It only takes 10 minutes to prepare some fruit, bang it all in a blender, and there you have a hearty breakfast, fruit shake!! Bags of energy, bags of rich juicy vitamins!!
- 3. Get More Exercise
A no brainer really, but I had to remind you. If you find some form of exercise which you enjoy you will stand a much better chance of being able to continue weekly, than just hitting the gym because others do.
It doesn’t matter what form of exercise you do. Just do something, even if it is only once a week. Once a week is much better than never. And I bet you, once you get into a routine of once a week, it will be much easier to up the anti to 2 or 3 times per week later.
Often the hardest part is just getting going. So please, make a massive effort to get some form of exercise started this week, and continue doing that activity for at least once a week for 3 months.
Then tell me you don’t feel MUCH better for it. Tell me you haven’t had a feeling of well being, and an upgrade to your life.
Pushed for time? Then, try doing 10 minutes of press-ups. If it’s too hard to do 3 or 4 press-ups, start on your knees, instead of your toes.
You want to build up to 5 sets.
- Set 1: Normal hand position
- Set 2: Hands pointing in
- Set 3: Hands pointing out
- Set 4: Hands on top of each other
- Set 5: Hands wide
Even if you can only do 3 or 4 reps, and one set, that’s fine. But if you can build to 15 reps in each of the 5 sets, then you are doing fantastic.
If you are a budding ‘Arnold’ then try to build for 20 reps in each set, and 2 sets of each type, for a total of 10 sets.
Then you’ll have a fantastic 10 minute pump!!
Then take your energy shake in no.2 above.
A Promise of Well Being Improvements
Much like improving your hygiene with The Bum Gun bidet sprayer, starting a regular exercise routine WILL give you a much greater sense of well being about yourself, your relationships and your whole outlook on life. That’s a promise from me to you, AND more importantly that is a promise to yourself.